Mooditude Mood Tracker CBT - A Comprehensive Mental Health Program
Mooditude is an all-in-one mental health program designed to help individuals improve their overall mental well-being. This iPhone app is trusted by clinicians and users alike due to the safe and supportive community it provides for discussing mental health concerns. The program offers a clinical grade mental illness screening/test, a personal self-care plan consisting of more than 1,000 minutes of self-care activities, mental health and mood tracking, and guidance from qualified mental health professionals.
Mooditude is an easy-to-use app that requires just a few minutes each day. The program consists of three simple steps: take a mental health test, follow a personal self-care plan, and track and monitor your mental health. The mental health test combines four tests into one, including depression, anxiety, PTSD, and bipolar disorder tests. Based on the results of the test, the program creates a personalized self-care plan consisting of two or three short self-love activities. The program also includes mental health tracking and monitoring tools that help individuals discover what triggers their emotions and feelings, such as regular mood tracking and lifestyle activities trackers. Overall, Mooditude is an excellent self-care tool for individuals who are struggling with stress, burnout, sadness, hopelessness, helplessness, low self-esteem, trouble sleeping, relationship problems, grief, and more.
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